Why Stop Smoking? Is It Really Only About Health?
If you are a smoker, you must have thought at least a thousand times till now that you should seriously give up the habit. Everyone around you – your family and close friends especially – must be goading you on to kick the butt. With all these pressures, it is no wonder that you might be seriously considering saying adieu to your cigarettes forever. But at the same time, something deters you. It is the question – Many people have tried and failed. So why should I succeed?
If that is your contention, then you must certainly read this article. It is true that several people have tried in vain to curb their smoking addiction, but the real reason why they failed was, they never had a genuine reason for giving up the habit. Think about it this way. Nicotine is a very powerful addictive and it causes a false sense of euphoria in the brain. When a person is under the influence of this addictive, how can he or she think of trivial things like health? Everyone is a diehard optimist. Diseases always happen to the other person, never to us. That is the way we think.
That is why threats about harm to health alone cannot deter a passionate smoker. When smoking – even though they are killing themselves with each fag – they will never consider the toll of health. Because at that moment, diseases like lung cancer and emphysema are something quite distant; something that has not yet come to pass.
Warning a smoker about health risks is like breaking your head against a wall – there will be no effect on the wall. Indeed, every cigarette pack contains a statutory warning about it, but in my knowledge it has not deterred any smoker from lighting up a cigarette.
Hence, a different approach must be used. The question Why stop smoking at all? must be answered in different ways. Now, you want to give up the smoking habit. OK. Do not think about the health repercussions that may occur in the future; but think of your current life. Is your life what you really want it to be?
Chances are, you cannot run a mile without huffing and puffing like the big bad wolf. If you led an active lifestyle before smoking captured you, you will surely have noticed the depreciation in your performance now. Are you living your life to the fullest? Are you smelling the roses? I doubt you are able to, with all that smoke.
Then, have a closer look at yourself in the mirror. See those premature wrinkles on your face? Those darkened lips? And, God bless you if there really are, spots on your tongue and ulcers in your mouth? Smoking causes all of these and more. Smoking may make you look macho (what an erroneous notion!), but it will take away all your good looks and your youth too.
Even if that does not work, think about your kids. Now that is one thing that you cannot shut your eyes too. If your smoking were to take you away from earth, who would give them their share of paternal love? Trust me, several smokers have given up the smoking habit, just because they cared for their kids.
So, the next time you ask yourself Why stop smoking? give yourself these answers. I am sure you would not light another cigarette with an easy conscience after that.
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What Happens When You Stop Smoking?
The best motivation for you if you want to give up a smoking addiction is to know what happens when you stop smoking. You will begin finding the effects of quitting smoking as soon as you take the last puff of your final cigarette. The following is a timeline of what happens when you stop smoking:
The positive results will begin to show just within twenty minutes of having your last smoke. Your pulse rate and heartbeat will return to normal. Due to this, you will feel that you can begin to breathe easier. In fact, increased blood pressure increases the rate of a seizure. So, simply within twenty minutes of stopping smoking for good, your chances of a heart attack will have reduced commendably.
After eight hours, the levels of two of the most dangerous ingredients cigarettes introduce in your body – carbon monoxide and nicotine – will have almost halved. Carbon monoxide is a toxic gas. It seriously impairs the body because it interferes in the proper assimilation of oxygen in the blood. With carbon monoxide almost out of the body, your breathing will certainly improve highly. Nicotine is the main addictive ingredient of the body. Since it begins to go out from the system, you can expect some symptoms of cold turkey beginning to show up. This is when you have to build up your defenses.
When the first day is over, carbon monoxide and nicotine will be completely eliminated from the body. This will make two significant things happen. First, your breathing will have almost returned to normal. Second, the cold turkey will have set in completely. You might even get depressed and have hallucinations, especially if you were a chain smoker until one day ago. But the golden lining to this dark cloud is that if you pass through this phase, you will have got rid of your smoking habit for ever. You may even face vomiting and stomach upsets during this period. However, that is simply a sign that the nicotine is gone out from your body.
Within a few weeks, your cold turkey will be over, and you will no longer feel the urge for smoking again. But that depends on your resilience actually. Your circulation will be almost back to normal and risks of all circulatory diseases will be mostly gone.
It will take a little more while for your heart to return back to its normal functioning. Within one year, your heart will have almost repaired to the halfway point, which means the risk of heart attacks would become half of that of a smoker. However, it will take fifteen years for your heart to become as healthy as a nonsmokers heart.
One risk that will not eliminate completely will be the risk of lung cancer. Since the tar from the cigarette settles within the lungs, it is difficult to get rid of it. Still, in ten years, your risk of lung cancer will fall to half. If you take herbal therapies, this risk can be still further reduced.
That means, it will take as long as ten to fifteen years to return back to an almost healthy life. But what happens when you stop smoking immediately is that you feel the zest for life and you gear up for a healthier and enriched existence.
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What Can You Do To Stop Smoking?
Rome was not built in a day, and nor can you give up smoking in a day. Quitting up an addiction such as smoking that you have probably built up over several years will certainly take a bit of an effort. And time, of course. But the moot point to remember is there are various options out there if you are diligent enough to carry them out till the very end, and not give up midway.
Almost everyone around you must be pressurizing you to give up your smoking habit. Now it is time to heed to them. Next time a person tells you to kick the habit, do not snap at them. But think about it coolly. If you give up smoking, you will certainly be out of the line of fire of a host of diseases – fatal cancer included – but you will also become more acceptable in society. Your partner might appreciate you better. Your smoking habit is not only shortening your own life, but it is taking its toll on the health of the people who live with you too. And that includes any children you might have in the family.
When you have thought about all the repercussions of smoking carefully, you must think about what can you do to stop smoking. Because now is the time to think of a therapy that would suit you. There are many out there, and you would do well to ask your doctor about them. Your doctor could put you on a whole therapy to pull you out of the habit. But, you must ask your doctor about each aspect of the therapy, so that you know how you are going to be treated eventually. Do not hide pre-existing conditions from your doctor, since some medications have their contraindications.
Your chemist might tell you about nicotine replacement methods that are available to control the harm cigarettes do to your body. These are actually nicotine products that do not contain tar, which cigarettes do. So, while you will not go cold turkey, you will also protect your body from harmful conditions. Again, you must think about this. Using nicotine to control an addiction that stemmed from nicotine in the first place is not a very good idea.
There is a surfeit of alternative therapies available today. There are herbal kits like SmokeRX and also therapies like acupuncture, acupressure, meditation and Yoga for strengthening your body and weaning it from the addiction. Get to know about these methods, for they are by far the safest.
You must not think – what can you do to stop smoking? The correct question must be, how can you do it? The best way is of course to change your lifestyle. Live a more active life, and engross yourself in activities that interest you. When you are socializing, take care not to succumb to cigarettes again, even if it just one fag. Tell your friends strictly that you have given up smoking. Build up the confidence within yourself, and you might also be able to inspire some of your smoker friends in giving up the habit.
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Stop Smoking Tip – Give Up Smoking Carefully Or Else…
There is a very common belief that giving up smoking causes the persons weight to increase. This is not very far from the truth. At the same time, it is also true that there are ways to stop smoking that ensure no weight gain will occur. How to avoid weight gain when you kick the habit is in fact the best stop smoking tip anyone can give you.
It is a fact that smoking is a calorie-burning activity. It is proved that a chain smoker who smokes a pack of cigarettes a day will burn at least 200 calories in a day. That is the reason why a person who indiscriminately gives up thinking will actually gain weight as soon as he or she gives up the habit. This weight gain will not be apparent in mild smokers, but if the person is a heavy smoker, then indeed the augmentation in weight will be clearly visible.
There is a very justifiable reason why stopping smoking can make you gain weight. In most old techniques of smoking cessation – which are being practiced even today – smokers were actually exhorted to eat or drink something whenever they had the smoking urge. Eating and drinking does help to curb the urge to smoke. But the plan would always cause its repercussions. Firstly, smokers would eat things like potato chips and other snacks that would be calorie-building, or they would drink colas or coffees.
Needless to say, they would dramatically gain weight, though they would succeed to quit smoking. And, in some cases, the people would not be able to stop smoking but also get hooked on high-calorie foods, thus making it a double problem.
Thus, the most valuable stop smoking tip will be to give up smoking with a safe, tried and tested method, or else you will risk becoming obese and give an invitation to a host of diseases. Stopping smoking by indulging yourself in eating is not the solution. Many people are understanding this supplementary problem that might come up, and so they are leaning more and more on herbal remedies. Herbal stop smoking methods do something very important – they act as natural antidepressants and help the smoker to fight against the excessive cravings that may come on. As a result, the smoker is able to give up the habit without getting addicted to anything else.
The herbal solution for smoke cessation, SmokeRX, is one such effective stop smoking technique. It works completely and in itself, i.e. it does not stop the smoking habit by creating another. This is the way in which most herbal remedies are formulated nowadays.
Remember this stop smoking tip: use a naturally safe and logical method for your smoke cessation. There are hundreds of them out there, but you need to play safe so that you do not succumb to another addiction just when you have given up one.
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