As we age, skin also ages. But skin ages faster than our biological aging because of external factors. That is why skin aging is said to be both intrinsic and extrinsic. Intrinsic changes are those that appear with natural aging of the body. Extrinsic changes are those that occur because of external factors such as sun, smoking, gravity, bad skin care etc. We cannot stop intrinsic aging because that is a natural process in our body, but we can reduce changes due to extrinsic factors.

Skin has three layers:

1) Epidermis (outermost layer),
2) Dermis (middle layer), and
3) Subcutaneous layer that is below the dermis.

All these three layers undergo changes with ageing.

Epidermis-

As we age, the epidermis or the outermost layer begins to thin. The melanocytes (cells containing pigment) decrease in number. Though melanocytes decrease in number, they increase in size. This gives a pale look to the skin. Liver spots or lentigo are aging changes due to the sun and these appear. They are also called age spots.

Dermis-

The blood vessels in the dermis begin to lose strength and easily lead to bruising and bleeding under the skin.

Subcutaneous layer-

The subcutaneous layer that gives fat padding to skin becomes thin. This increases the risk of skin injury. Both sweat glands and sebaceous glands become less active.
We will find out about the other changes in skin in the next part of this article.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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Ageing or even aging is the process of getting older. Aging is
affected per social, cultural, and economic
environment. Biological changes take place in the
process of aging. An year is typically wore for
measuring the age of a individual, usually changing at the
time of birthday.

Person aging process has been arbitrarily divided into
various stages on a cycle called life span. These
stages in the individual life span are – infancy, toddler,
childhood, teen, adolescence, young adult, adult,
middle age and old age.

Learn of aging has get 1 of the virtually all critical in
today’s economic scenario. Different stages in the
aging cycle have different purchasing powers, thereby
making these segments attractive to marketers of
various products. Toddlers in a family have turn into 1
of the largest groups of influencers in purchasing a
product. Those who are aged are not so important. So,
understanding of the aging & the associated process
has be crucial.

Aging leads to substantial changes in life – in terms of
style, attitude, behavior, etc. Aging possible makes a
host even more isolated from the society & family, reduces
level of interest in things around. This individual finds
every thing bad in the generation next. Aging as well
infects the speed of choice making, slowing down a
bit. Aging helps reduce friendships, vigor, and zeal of
living life. This all can be avoided to lead a very good quality
life where you are also enjoying along with those
around you. There are both ways to fight aging – 1,
aging overcomes you, or even both, you surmount aging.

Today’s frontiers of science have taken awesome strides to
explain aging as a process and phenomenon.

Its better to live a hardy life into later years. With life
expectancy time period stretching with even more awareness,
better health facilities, etc, it’s be imperative to
make sure that 1 should live life at par with that when not
so aged.

While aging, you are able to however try to be younger. There are
ways to achieve this. 1st thing to avoid aging is to
reduce stress level. Let this be accompanied with
reduction in calories intake. 1 does not mean to say
that aging will prevent with these, although it will be better taken
care of. Aging can as well be fought by increasing sleep -
try to increase sleep by 1 hour. Body is
1 of the early parts to get affected with aging.
Strengthen it by eating even more of green vegetables,
water intake, and reducing oily foods. Avoid sugary
things – sweets, fruit juice, etc. This offers higher
probability of diabetes and cardiovascular diseases,
which are bad for body resistance.

All in all, it’s fantastic to take care of oneself to fight aging.
You cannot prevent it, cannot avoid it, however for sure, you are able to
extend it.

And to top it all, always remember this – laughter. It’s
been proved umpteen number of times that laughter
has proved to be the best medicine. If it can act well
for sickness or even diseases, why cannot it operate while aging?
Laugh, laugh, and keep in mind that you are not aging.

About the Author

maitre villisement is the owner of Aging You which is a premier resource for aging information. for more information, go to http://www.agingyou.com