Anxiety Disorder – Is Society or Your Lifestyle Killing You
General anxiety disorder is a common form of anxiety. It’s characterized by excessive or unrealistic worry or concern. This worry is normally associated with a persons life and life situation. There are many theories as to the cause of anxiety but no clear reason has emerged as the primary cause of the disorder.
There are many theories as to the cause(s) that surround the identification of anxiety disorders.
1. Certain medical conditions that can cause hormonal imbalances has been known to cause anxiety symptoms
2. Stress is a suspect in the development of anxiety. Though associated with anxiety, stress may also be simply a symptom or greater underlying problem
3. Some people may simply have the type of personality that’s more easily identified or associated with anxiety.
4. It seems to run in families. That is, anxiety may be hereditary
As you can see, the ideas offered as potential causes of anxiety are very weak. Experts tell us that an anxiety disorder can be recognized as more than normal worrying by how long it lasts and how it is allowed to affect your life.
This is problematic given the fact that the cause has not been identified. Consider someone who is under a lot of stress at work, and believes they are at risk of losing their position and that is critical to their families economic situation. It could be considered quite normal for someone in that position to be constantly worried and concerned.
A person in this situation could be considered having an anxiety disorder. While medication may help stabilize the general mood, it’s only by changing modifying or removing the root cause of the anxiety can someone be expected to return to a previous state of “normality”.
So often we treat the symptoms of an issue without understanding the underlying cause. The rapid growth of people suffering with anxiety disorders seems to suggest that possibly our society and lifestyles are not conducive to good mental health. There are simply too many of us suffering from a variety of anxiety related mental disorders to easily fit into the series as to what causes anxiety in the first place.
With tens of millions of people diagnosed and suffering with anxiety related disorders, along with millions more who are suffering in silence, other answers as to the cause of this anxiety epidemic need to be found
About the Author
Abigail Franks writes on many subjects which includes anxiety and depression. visit her site to find more information about Anxiety Disorders and anxiety treatments
Important Symptoms to Tell You if You’re Having an Anxiety Attack
When it comes to breathing if you have an uncomfortable feeling or your body just seems to be failing you then it could be possible that an anxiety attack is causing your symptoms. The following are some common anxiety attack symptoms.
A Pounding Heart
Pounding heart is one of the more common symptoms of an anxiety attack. Mild to severe anxiety attacks can cause this symptom. Many people may be experiencing anxiety when they clutch their chest in fear of a heart attack or other ailment.
Shortness of Breath
When someone feels panicked due to the symptoms they are experiencing they will typically have shortness of breath which is another symptom of anxiety attack. You can easily control this symptom if you can recognize it as a part of an anxiety attack since it can seem like your world is caving in around you.
Lightheaded or Faint
In crowded areas becoming lightheaded is a common symptom of anxiety attack. People will experience this symptom if they have a phobia of being in crowds and as a result will become lightheaded or faint. This is only one symptom associated with anxiety attack even though people may think it is a more serious issue.
Fear of Losing Control
Fear of losing control is almost always present in an anxiety attack. The seeming uncontrollable preceding symptoms of light headed, racing heart and shortness of breath typically cause this fear. As if we are losing control of our own bodies this is a natural feeling.
Overview
The symptoms of an anxiety attack are not isolated to one group of people and they can vary. Based on what a person’s fears are they may experience different symptoms. Once people learn to control their anxiety attacks they can live normal lives. If you have anxiety attack symptoms that bother you, you should visit a physician and talk with them so they can help you come up with a plan to effectively overcome your symptoms when they occur so they don’t take over control of your life.
About the Author
Bette Daoust is the writer of Cause of overcoming anxiety. She writes articles for anxiety cure
Learn to know your anxiety attack symptoms.
Why is it important to know your anxiety attack symptoms, and what do i really mean by this?
As I see it, we have to know the reactions of our own body. anxiety attack symptoms are the bodies way to tell something is wrong. Physical reactions can very well be understood as a physical suffering, and often it is.
But to get help and treatment for the suffering you have to know why you are having this symptoms.
A lot of people have gone to a lot of medical doctors complaining about pain, breathing problems, elevated heart rate and blood pressure, and other physical symptoms, and they need years to find out what their problems are.
It don´t have to be like that. Millions of people are suffering from some kind of anxiety disorder, and are having different anxiety symptoms without knowing that´s what they are dealing with.
Become a friend to yourself, ask your body what it is trying to tell, be your own best friend every day and have a chat with the person you may be not want anybody else want to see. make this a habbit, and when you are listening to yourself maybe you will find that it isn´t your physical part of yourself who are suffering but the psychic part. For a lot of people out there it is unusual to talk about anything that goes with psychic problems.
The world is changing, it is no longer a shame to need therapy or have an anxiety disorder. All you need to do is be listening to yourself, have respect for your own needs. It is important to get help and treatment
to stop the growth of the anxiety attack symptoms and get back to life without these symptoms.
About the Author
Randi Foerde writes articles about anxiety and depression.
View her website here: http://www.anxiety-depression-online.com
Best Anxiety Drug
In the quest of curing your anxiety there may be times when you’ll be persuaded that you’ve found the best anxiety drug for you. There will be times when people – family and friends – who also perhaps suffer from anxiety like you do, will tout that they have found the best anxiety drug and they now live a carefree life. And there’ll be times when your doctor might tell you that what he’s just prescribed for you is the best anxiety drug there is on the market right now.
Whatever the case maybe, and however you came across it, you should always be wary when you’re presented with any new drug, especially when it comes bearing the tag “best anxiety drug”. It might be just the thing that you need in your fight against anxiety, but you should also be aware that it might also be completely wrong for you and also that it could make your condition worse.
Some drugs also have serious side effects that can affect you in the long term. Even herbal drugs like St. John’s Wort can have side effects like photosensitivity – sensitivity to light – which can affect you if taken over a long period of time.
Other drugs first touted as the best anxiety drug available, have now been known to induce withdrawal symptoms in many people. Since this knowledge was only fairly recent, this so-called “best anxiety drug” was one that was freely prescribed by doctors up until recently, when better anxiety drugs were found.
The thing to know and recognize though is that most drugs will have side effects and most of the time very little is known about the drugs themselves. While it’s true that these drugs have undergone rigorous testing before being passed on to you, you should still be aware that the latest wonder “ best anxiety drug” has not been tested on you. What this means is that in addition to the many various side effects that you might get from the drug that are already listed, you might also develop other symptoms.
This holds true for any medication and you do need to be careful. So don’t rush out and jump on the bandwagon of the next “best anxiety drug” to hit the market. Wait a little while, do some research into this new wonder drug and talk it over with your doctor first. There is no real substitute for caution and as long as you realize that there is no cure-all drug to treat your anxiety, you can’t go too wrong. This way you won’t be tricked into believing that you’ve found the best anxiety drug there is and you’ll be able to find one that is more suited to you not your next door neighbor!
About the Author
Krishan Bakhru is the editor of Natural Home Remedies , Natural Home Remedies for Heartburn and Acid Reflux and Anxiety and Panic Attack Treatment Information
Attacking Anxiety depression
Attacking anxiety depression is unfortunately another problem that sufferers of anxiety disorders might also have to deal with. This isn’t to say that all people who suffer from one form of anxiety disorders or another will suffer from depression, merely that if you suffer from constant anxiety attacks there’s a good chance that you might also suffer from depression.
This is by no means a given and don’t take it as such; it’s merely a statement of fact. Attacking anxiety depression need not be a necessary course of action for you, but if you find yourself unable to cope with the many stresses that your anxiety attacks brings upon you, then you might just find yourself fighting depression alongside your anxiety.
Generally speaking though anxiety depression comes through over a course of time and comes in so gradually that you’re probably unaware of it until some time has passed. If you let your anxiety attacks become a controlling factor in your life and don’t seek help, then as your anxiety attacks become worse so too will your anxiety depression progress.
The helpless feelings you get with your anxiety attacks, the sheer inability and frustration of not being able to control your reactions can alone bring on anxiety depression. This coupled with the debilitating fear that takes hold of you can sometimes lead to severe depression, which can in turn contribute to increased anxiety attacks and so on in a vicious cycle. So really, attacking anxiety depression head-on is the best thing that you can do to help yourself break out of this cycle and there are many ways that you can do this.
The easiest and most sought after method for attacking anxiety depression is in the form of medications. Your doctor can help you with that one, but chances are that if you’re already taking medication for your anxiety you’ll be taking an anti-depressant medication as well. The reason for this being that the drugs available to treat anxiety are also the same drugs used to treat depression as well. So if you still feel depressed talk with your doctor about changing your medication for one better suited to you.
Another great method for attacking anxiety depression comes in the form of a qualified therapist. Along with treating your anxiety disorders through therapeutic methods a therapist can also help to alleviate your symptoms of depression, sometimes helping you to perhaps eradicate it altogether. Don’t underestimate the power of talking.
There are also many alternative and natural methods you can use in attacking anxiety depression and these run the gamut from the use of herbs in your daily life to the use of such alternative treatments such as Ayurveda or Acupuncture.
Many or all these methods might not work for you but your best recourse in attacking anxiety depression lies in trying until you find the right method for you. Just remember to get qualified medical help when you try out any new treatment method.
About the Author
Krishan Bakhru is the editor of Natural Home Remedies , Natural Home Remedies for Heartburn and Acid Reflux and Anxiety and Panic Attack Treatment Information