5 Types of Alternative Medicine for High Blood Pressure
If you suffer from high blood pressure, one thing you probably dread is the use of strong medicine. Some even believe that this is their only option. There are, however, many types of alternative medicine for high blood pressure. Provided here are five types of alternative medicine techniques you can use to control your high blood pressure.
1. Lose Weight and Eat Healthy
One of the most effective types of alternative medicine for high blood pressure is to lose weight. A major cause of high blood pressure is obesity, so losing weight is a great way to lower your blood pressure. This isn’t the easiest thing in the world for a lot of people. It takes dedication and consistency, but it is your health and, overall, it is your life. Losing weight involves changing your diet and getting plenty of exercise and the best time to start is now!
2. Relieve Stress
Stress can cause a lot to go wrong with your body and high blood pressure is no exception. Another type of alternative medicine for high blood pressure is simply to learn how to relax. Learn some relaxation techniques such as:
> Meditation
> Yoga
> Massage
> Music
There are many more ways to relax and apart from lowering your blood pressure, it will also improve your quality of life.
3. Magnet Treatment
This can definitely be classified as an alternative medicine for high blood pressure. Not much is known behind why this works, but copper and iron bracelets can help reduce the effects of blood pressure. There are no side effects or any type of harm that can come of it, so it doesn’t hurt to try it out.
4. Chiropractic Treatment and Acupuncture
Another great alternative medicine for high blood pressure is visiting your chiropractor. Realigning the vertebrae in the spine can reestablish the body’s balance and help you function properly. Acupuncture can help release strain on your heart. Both treatments contribute to reducing stress, therefore dramatically reducing high blood pressure.
5. Herbs and Vitamins
I’m sure you’ve heard of using supplemental vitamins for health reasons and you may even take vitamins already. This is a great alternative medicine for high blood pressure. Not only can you take supplements, but you can also increase the amount of vegetables and fruits in your diet. This will also contribute to eating healthier, which will help you lose weight. You are looking to increase three major elements in your diet
> Calcium
> Potassium
> Magnesium
All five types of alternative medicine for high blood pressure will give you options for treating your high blood pressure other than taking strong medicine. They may not be your cure, but they can work together to help improve your quality of life and lower your high blood pressure.
KJ King
http://www.FightingHighBloodPressure.com
© 2007
About the Author
For more techniques on how to lower your high blood pressure and improve your quality of life, visit Fighting High Blood Pressure today.
Make Way For Alternative Health Care Research
In the past few decades, alternative medicine is starting to make its claim on the medical world. Some may consider it to be a pseudo-science, but nevertheless, alternative medicine is practiced quite widely. In fact, alternative medicine practitioners are doing their own scientific researches to prove that their practice could be at par with conventional medicine.
The research is not a matter of which is better among the two; instead, it focuses more on how to give the people more treatment options. Through the years, more and more consumers are looking for natural treatments, which are as effective but do not have as much side effects as traditional treatments. Of course, part of their reason to prefer alternative medicine is economical. Consumers can save a lot on alternative medicine.
As more alternative health care researches are made available, more conventional doctors are starting to integrate their practice with some alternative methods. Both alternative health care and otherwise researches demonstrate somewhat the same results when it comes to identifying the cause of the ailments.
Alternative medicine also plays a major role to proper health care. They strive to provide curative treatments for common disorders, such as diabetes and arthritis. Like traditional medicines, they are an integral contributor the scientific world.
In fact, several licensed alternative medical schools are brewing up. They also follow defined and comprehensive curriculums, complete with several studies and researches to scientifically back up their data. They’ve done their own researches and conducted their own studies, not to oppose what conventional medical schools, have done, but to complement them instead.
One reason why alternative health care research is gaining much popularity these days is the fact that alternative medicine could not do any harm when implemented correctly. When alternative medicine is combined with conventional medicine, overall risks are reduced and possibly will make the patient heal at a faster rate.
Alternative medicine is usually associated with some religious or spiritual beliefs. Though it could be true in some of the therapies, it is not entirely proper to generally refer to alternative medicine as such. It is just basically taking in natural supplements instead of drowning oneself with synthetic drugs. The philosophy is to make the patient more in-tune with the body and nature.
Currently, though alternative medicine is still not widely accepted, especially in the Western culture, it is good to note that it is gaining supporters quickly. Most conventional medicine practitioners do not find any problem in suggesting alternative treatments alongside their prescriptions.
Unfortunately, there are still several critics who do not place any confidence in alternative practices. It could be because of the lack of scientific studies made to prove the effectiveness of alternative health care. By definition, these practices are referred as alternative practices precisely because of their lack of scientific proof. The moment more scientific health care researches are made on them, they’d no longer be alternative forms but another conventional treatments.
There is one major hindrance in conducting these researches on alternative treatments though. Because these treatments usually just aim to make the patient feel better about himself and be self-aware, science finds it hard to arrive at a complete solution. Also, alternative medicine elicit slight changes over longer periods of time which makes it difficult to achieve a more definitive scientific research, because the positive results could just be due to the placebo effect or natural healing.
About the Author
Mark Hipp is an author and regular contributor to The Healthy Village, a virtual community for health practitioners and enthusiasts. The Healthy Village consists of an article directory, discussion forum, and monthly newsletter.
Chinese Medicine-An Alternative Medicine For The Modern World
Whilst thought of, for thousands of years, as the primary medical system in China, Chinese medicine is considered as alternative medicine in the Western world. Because Chinese medicine relies on natural healing rather than synthetically produced drugs, more and more people in the Western world are turning to this branch of medicine.
Said to have been practised for 5,000 years the history of Chinese medicine is anything but lucid. The first written document concerning Chinese medicine is thought to be Hung-Di Nei-Jing (Cannon of Internal Medicine) and is considered to date back 2,000 years. It is attributed to the Yellow Emperor although the dates and author is still the subject of much debate.
Most people are familiar with the primary methods of healing within Chinese medicine, which are herbal medicine and acupuncture with other methods such as massage, qi gong, or food therapy playing a secondary role. The aim of Chinese medicine is restore harmony and balance to the system and is not so much concerned with the illness or disease.
The primary cause of any illness or disease is disharmony. The philosophy of Chinese medicine is the restoration of the body’s harmony and balance and this holistic view of medicine maintains that a well-balanced person is resistant to most everyday illness and disease. Modern medicine on the other hand treats bacteria and viruses directly by the use antibiotics and vaccines.
While more and more medical schools are including classes on alternative medicine in their syllabuses, the relationship between Chinese medicine and Western medicine is still contentious. Chinese medicine is more likely to be viewed with distrust by older Western doctors.
Even though, the techniques are now valued in the west. Alternative medicine has been recognised by drug companies and the value it can give to the world of modern medicine and are employing scientists to gather information from around the world from traditional Chinese medical practitioners. Inpatient and health programme classes of hospitals and clinics are now including T’ai Chi Ch’uan or qigong.
Not considered as alternative medicine by over three quarters of the world’s population, Chinese medicine excels in the areas of prevention of physical and emotional illnesses. For centuries it has been regarded as form of non-intrusive, remedial, risk free treatment.
Modern medicines increasing reliance on synthetic drugs have influenced many people to alter their attitude towards Chinese medicine and many are finding satisfaction in this branch of alternative medicine. Increasingly people are maintaining their health at optimum levels by having regular treatments and are applying Chinese medicine as a first option instead of a last resort.
About the Author
John Philips is the author of Chinese Healing an informational website with various articles about Chinese Medicine. To read more articles from various sources on Chinese Medicine visit www.chinese-healing.info
Definition of Alternative Medicine
As time passes, people are becoming more accepting of alternative medicine, but what exactly is it? We need a definition of alternative medicine.
Definition of Alternative Medicine
Alternative medicine is a term that has come to describe health care treatment that strays from what we now consider to be conventional ways of treating illness or injury. It is interesting to note, however, that in many cases these alternative treatments have been around much longer than the “conventional” treatments we tend to rely on. Alternative medicine is typically used in the place of conventional medicine. In some cases, patients choose to utilize the treatments which fall under the umbrella of alternative medicine along with a more conventional treatment plan. This is called complementary medicine.
There are some people who take issue with the term “alternative medicine.” They point out that whether a treatment is considered to be a deviation from mainstream medicine depends a lot on where you live. It also varies a lot by culture. What might be considered alternative in one area is a lot more conventional in another. Typically though, alternative medicine consists of several different areas. Chiropractic services, herbalism, ayurveda, homeopathy, naturopathic medicine, unani, traditional Chinese medicine and osteopathy are the main branches of alternative medicine.
Chiropractors deal with the spine and nervous system. Manipulation is done in order to correct subluxation of the spine. Those who believe in chiropractic treatment believe that a subluxation can cause the nervous system to function improperly which can cause many different health problems. Herbalism is a traditional form of medicine which utilizes plants and plant extracts. It has existed for thousands of years. There is some evidence to suggest it was practiced as long as 60,000 years ago. Ayurveda originated in the Indian subcontintent and focuses on finding physical, mental and spiritual harmony.
Homeopathy is a somewhat controversial alternative medicine treatment. Followers of this treatment have identified certain agents which cause a healthy person to have symptoms of various illnesses if undiluted. In order to treat these illnesses, a diluted version of the agent is given to the patient. Some people feel that because the agent is so diluted, there is no reason to believe that homeopathy is anything more than a placebo effect. Naturopathic medicine works to assist the body in using its own ability to heal itself. Unani is based on the belief that four basic element exist in the body and they need to be balanced in order to stay healthy. Traditional Chinese medicine consists of many different treatments that originated in China over thousands of years. Osteopathy works to maintain the health of the body through the musculoskeletal system.
Alternative medicines continues to gain in popularity all the time, as many people are seeking a way to treat their illnesses without turning to synthetic drugs. Most of these treatments have been around for thousands of years and their successes have been many.
About the Author
Alien writes for herbal remedies and home remedies
Chinese Medicine And Its Benefits
A Drug Free Alternative.
Whilst thought of, for thousands of years, as the primary medical system in China, Chinese medicine is considered as alternative medicine in the Western world. It is becoming increasingly popular in the Western world as people are attracted by the idea of natural healing as opposed to modern medicine and synthetically developed drugs.
Said to have been practised for 5,000 years the history of Chinese medicine is anything but lucid. Considered 2,000 years old, Hung-Di Nei-Jing (Cannon of Internal Medicine) is thought to be the first written document concerning Chinese medicine and is attributed to the Yellow Emperor. But dates and author are still far from clear.
The primary methods of Chinese medicine, and the ones people are most familiar with, are herbal medicine and acupuncture with massage, qi gong, or food therapy playing a secondary role. Through these methods Chinese medicine aims to restore harmony and regain balance to the system rather than treat the disease or illness.
Any illness or disease is caused primarily by lack of harmony. The concept of modern medicine is to treat the illness by the use of antibiotics and vaccines, whereas Chinese medicine has a holistic view, the philosophy of which is that a well balanced person will resist most illness and disease.
While more and more medical schools are including classes on alternative medicine in their syllabuses, the relationship between Chinese medicine and Western medicine is still contentious. Older Western physicians are far more probable than their Chinese counterparts to view Chinese medicine with misgivings.
This is not to say that the techniques are of no value in the West. Alternative medicine has been recognised by drug companies and the value it can give to the world of modern medicine and are employing scientists to gather information from around the world from traditional Chinese medical practitioners. T’ai Chi Ch’uan or qigong, amongst other methods, are being included in classes of hospitals and clinics as part of their inpatient and health programmes.
Chinese Medicine is not considered alternative medicine to over three quarters of the worlds population and it is precisely in the areas of prevention and dealing with physical or emotional illnesses that it excels. It has been regarded as form of non-intrusive, remedial, risk free treatment for thousands of years.
Attitudes towards modern medicine and its reliance on synthetic drugs have influenced many to seek support in alternative medicine and Chinese medicine in particular. Significantly an increasing percentage of the population are now depending on Chinese medicine to maintain good health.
About the Author
Alien writes for Health tips . He also writes for healing herbs
What You Need To Know About Alternative Medicine
Alternative medicine practitioners are often “holistic,” claiming to treat the mind, body and soul of the patient. Treatments provide some services not available from conventional medicine; the practices are often based in belief systems not derived from modern science.
It is import to understand that alternative practitioners see themselves as facilitators, and do not claim to be doctors, and that alternative medicine means treatments that you use instead of standard ones. No one is ever forced to use these methods; it is completely up to the patient.
Alternative actually encompasses a very large array of different systems and therapies ranging from holistic medicine to vitamin therapy. Alternative medicine works, but sometimes not as quickly as taking a drug.
Many people today do not like taking medications because of the side affects that many of them have. Often, people will develop complications from the medicines that they took to cure the original illness.
Alternative medicine believes in gentle, long-term support to enable the body’s own innate powers to do the healing. It is believed that by using nature’s ingredients, the illness will disappear and the patient will be healthy again. Alternative uses time-tested, natural remedies and gentle, hands-on treatments.
Alternative, without exception, considers each person as a unique individual and uses a holistic approach in treatment. Each patient is treated individually, even if they have the same illness. In almost all cases using alternative medicine, it is required that the patient takes a highly active part in both prevention and treatment.
Alternative therapies include, but are not limited to the following disciplines: folk medicine, herbal medicine, diet fads, homeopathy, faith healing, new age healing, chiropractic, acupuncture, naturopathy, massage, and music therapy. These are just a few of the methods that are used in Alternative. There are actually thousand of them.
Alternative critics agree with its proponents that people should be free to choose whatever method of healthcare they want, but stipulate that people must be informed as to the safety and efficacy of whatever method they choose.
They do not believe that alternative is safe by any stretch of the imagination. This is most likely because they went to school to become doctors, and being trained in one way, it is difficult to believe in anything outside of that realm.
The debate regarding the safety of alternative medicine will continue on because neither side can provide sustainable proof that it does not work. The mind is a powerful entity, and it has yet to be fully understood. Whenit is however, maybe then the answers to so many questions will be found.
About the Author
For more relevant and important information about alternative medicine visit: http://www.information-on-the-internet.com/alternative_medicine
Alternative Medicine - Remedies - Herbs
Alternative medicine has been described as “any of various systems of healing or treating disease (as chiropractic, homeopathy, or faith healing) not included in the traditional medical curricula taught in the United States and Britain”.
Alternative medicine practices are often based in belief systems not derived from modern science. Alternative medicines may therefore incorporate spiritual, metaphysical, or religious underpinnings, untested practices, non-Western medical traditions, or newly developed approaches to healing.
Alternative medicine is a type of therapeutic practice that is not considered to be a part of traditional or conventional medical treatment. People use alternative medicine instead of using traditional medical treatment. This is often because they feel it is a natural way to get better.
There are many types of alternative medicine. Some are covered by medical insurance, but most are not. Some forms of alternative medicine that may be covered are chiropractic and osteopathic therapy. These forms of alternative medicine are widely used.
There are other forms of alternative medicine that are not as widely used, but are becoming more popular by the minute. These are: massage therapy, therapeutic touch, folk medicine, herbal medicine, special diets, homeopathy, music therapy, aromatherapy, naturopathy, faith healing, and new age healing. There are also some non-western forms of alternative medicine such as: Chinese medicine, gi gong, reiki, and ayarveda.
There are some less commonly practiced forms of alternative medicine as well. One is called biofield therapy. This is a form of alternative medicine that works with your so called “energy fields” to heal you. Another is bioelectrical magnetic therapy. This alternative medicine uses pulse and magnetic fields to heal you.
Eastern countries have a longstanding tradition of teaching alternative medicine. But until recently, most Western hospitals didn’t provide any alternative treatments and Western medical schools didn’t teach them.
Patients in Western countries are becoming more receptive to trying alternative techniques, and have been asking for them. As a result, many Western medical schools are starting to teach these medicine techniques and theories. Some hospitals and doctors are supplementing their regular medical care with alternative techniques.
Finding a good CAM practitioner is still not as easy as looking someone up in a phone book. NCCAM recommends asking another health care provider for a referral, talking to people who have been treated by the expert you are considering, and meeting with the practitioner to ask about his or her experience and training — the same kinds of things you’d do if you were interviewing a new doctor.
You may have already used a complementary or alternative practice, like yoga or massage, and not even thought about it! Trying practices like meditation and breathing can’t do any harm, but other CAM techniques may have consequences for people with certain health conditions.
About the Author
Read out Natural cures. Also check out for online doctor
Alternative Medicine: Nature-be
Most of you must have heard about alternative medicine, ever wondered, what is alternative medicine? Well to define the term I would say that this is the phrase used to determine diverse methods of medicine besides the conventional ways. Alternative medicine comprises on a vast assortment of medical practices, these practices also includes European or Western practices plus also involve latest advances to medicine. In addition to alternative medicine the term of complementary medicine is also used. Complimentary medicine is actually a fusion of both conventional and alternative (http://www.nature-be.com/Alternative.php ) medicine.
With mounting research and inventions in medicine field the use of alternative medicine is accelerating worldwide and particularly in Western nations. Whereas Eastern part of the world is concerned, some variety of alternative medicine has been excited and practiced for many centuries. May be the reason of the popularity of this trend in West is because of the development of medical education among people plus the excessive amount of travel to various regions. Now there is far better literature available on this subject and medical societies specializing in different forms of alternative medicine are accessible.
These are some known forms of alternate medicine are:
1. Acupuncture.
2. Homeopathy.
3. Naturopathic medicine.
4. Osteopathy.
Acupuncture: is a primeval skill that had its roots in the Orient. This treatment includes manipulating and injecting needles into particular spots in the body. It is supposed that by doing this health and create well-being is restored. Different forms of acupuncture are taught globally. There are several forms of acupuncture which are taught worldwide. Acupuncture is the most popular type of alternative medicine.
Homeopathy: in this method the immune system of body is stimulated to support the healing system. This practice accomplishes the equilibrium or homeostasis of the whole body.
Naturopathic medicine: this is a unique practice that stimulates the body’s own healing system. This treatment includes numerous forms of alternative medicine. This form of medication can be called natural therapy plus can include dietary supplements, exercise and different foods.
Osteopathy: this was initially a method based on the manipulation of the joints. Even today it is used for chronic back pain. Normally this method is used along with other forms of alternative medicine.
My suggestion is that for the treatment of serious illness and acute diseases it is essential to consult your physician before making any decisions. Your physician may use some type of alternative medicine united with conventional medicine, particularly when just the conventional medicine is not showing very effective results for a chronic condition. Regardless of the lack of credibility agreed about it by MD.s, some alternative medicine can work wonders. But of course it will all depend on your particular sickness plus your own body’s functionality that alternative medicine can function well for you.
For more information about Alternative Medicine visit: http://www.nature-be.com/alternative-medicine.php
About the Author
Jacques Bayle hails from Alsace, and belongs to a family of natural healers. Jacques is a true renaissance man, with interests ranging from paragliding, deep sea diving to alternative medicine. He runs a popular informational site on alternative medicine at http://www.nature-be.com and frequently participates in forums on the merits of alternative medicine. He can be reached at: bayle@nature-be.com .
The True Meaning of Alternative Medicine
Many people who are suffering from disease or pain have thought about trying the alternative medicine route. Before you try alternative medicine, you may want to learn a bit about it. There are a lot of different types of alternative medicine and they all may not be right for you.
Alternative medicine is a type of therapeutic practice that is not considered to be a part of traditional or conventional medical treatment. People use alternative medicine instead of using traditional medical treatment. This is often because they feel it is a natural way to get better.
There are many types of alternative medicine. Some are covered by medical insurance, but most are not. Some forms of alternative medicine that may be covered are chiropractic and osteopathic therapy. These forms of alternative medicine are widely used.
There are other forms of alternative medicine that are not as widely used, but are becoming more popular by the minute. These are: massage therapy, therapeutic touch, folk medicine, herbal medicine, special diets, homeopathy, music therapy, aromatherapy, naturopathy, faith healing, and new age healing. There are also some non-western forms of alternative medicine such as: Chinese medicine, gi gong, reiki, and ayarveda.
There are some less commonly practiced forms of alternative medicine as well. One is called biofield therapy. This is a form of alternative medicine that works with your so called “energy fields” to heal you. Another is bioelectrical magnetic therapy. This alternative medicine uses pulse and magnetic fields to heal you.
Alternative medicine is quite popular for people who are terminally ill. Many AIDS and cancer patients prefer it. An example of this is a cancer patient who uses alternative medicine instead of receiving traditional chemotherapy or radiation therapy. People also use alternative medicine to heal ailments such as back pain or migraines. Instead of traditional painkillers, the patients would use aromatherapy, sound therapy or herbal therapy. Alternative medicine is even used on animals. Have you ever seen the movie “The Horse Whisperer?” That was about a form of alternative medicine used on an animal. Acupuncture, herbal therapy, and others have also been used on animals.
The last thing you should know is that there is no scientific evidence that alternative medicine is effective. There have been no scientific studies to prove if they are safe or if they work for the diseases or ailments they are used for. Before using an alternative medicine, talk to your doctor, make sure your doctor feels it is safe and will not harm you.
There are many different kinds of alternative medicines to choose from. Now that you understand it a bit better, you can decide if it is right for you. For more information talk to your doctor or research it online. With careful research, you may find one that is right for you.
About the Author
Jay Moncliff is the founder of http://www.info-meds.infoa blog focusing on the Medical, resources and articles. This site provides detailed information on medicines. For more info on medicines visit: http://www.info-meds.info
Alternative Medicine Tips
Are you interested in alternative medicine? If so, you are not alone. There are thousands of people from one side of the world to the next that feel like alternative medicine is much more effective than what they can get at the doctor. In some cases this may be true. But before you get too excited about the benefits of alternative medicine, you must also realize that there are some drawbacks as well.
The most important thing to remember about alternative medicine is that it is not used by doctors for a reason. In many cases alternative medicines either do not work, or can be dangerous to the human body. For these two reasons, it is very important that before you start any alternative medicine regimen that you carefully research what you are doing. The best way to learn about alternative medicine is by going online. There are hundreds of sites devoted to this, and they will give you much needed details on what you are interested in.
After you have researched the background of the alternative medicine you are interested in, the next thing that you will want to do is look into what it can do for you. See if you can find any case studies online, or get in touch with somebody that has used the treatment method in the past. By doing this, you will be able to get first hand advice from somebody who has a bit more knowledge than you. This may not always be possible, but can definitely be a great place to start if you can work it out.
If you start an alternative medicine treatment and realize that your health is getting worse not better, you will want to immediately head to the doctor. Even though you researched the treatment option, there are times when the human body can have an adverse reaction. If this happens to you, going to the doctor is a must. This will give your best chance of getting back to where you started.
There are many different types of alternative medicine that are being practiced in the world today. Depending on your condition, you may want to try out one or two of them. Some alternative medicine treatments have to do with very common herbs, whereas others are a bit more complex. If you are not comfortable with any alternative medicine treatment, do not move forward. You will only risk damaging your body.
Alternative medicine has become quite popular. If you are thinking about trying it out, make sure that you do the proper amount of research. This will ensure that you get started on the right foot.
