What Can You Do To Stop Smoking?
Rome was not built in a day, and nor can you give up smoking in a day. Quitting up an addiction such as smoking that you have probably built up over several years will certainly take a bit of an effort. And time, of course. But the moot point to remember is there are various options out there if you are diligent enough to carry them out till the very end, and not give up midway.
Almost everyone around you must be pressurizing you to give up your smoking habit. Now it is time to heed to them. Next time a person tells you to kick the habit, do not snap at them. But think about it coolly. If you give up smoking, you will certainly be out of the line of fire of a host of diseases – fatal cancer included – but you will also become more acceptable in society. Your partner might appreciate you better. Your smoking habit is not only shortening your own life, but it is taking its toll on the health of the people who live with you too. And that includes any children you might have in the family.
When you have thought about all the repercussions of smoking carefully, you must think about what can you do to stop smoking. Because now is the time to think of a therapy that would suit you. There are many out there, and you would do well to ask your doctor about them. Your doctor could put you on a whole therapy to pull you out of the habit. But, you must ask your doctor about each aspect of the therapy, so that you know how you are going to be treated eventually. Do not hide pre-existing conditions from your doctor, since some medications have their contraindications.
Your chemist might tell you about nicotine replacement methods that are available to control the harm cigarettes do to your body. These are actually nicotine products that do not contain tar, which cigarettes do. So, while you will not go cold turkey, you will also protect your body from harmful conditions. Again, you must think about this. Using nicotine to control an addiction that stemmed from nicotine in the first place is not a very good idea.
There is a surfeit of alternative therapies available today. There are herbal kits like SmokeRX and also therapies like acupuncture, acupressure, meditation and Yoga for strengthening your body and weaning it from the addiction. Get to know about these methods, for they are by far the safest.
You must not think – what can you do to stop smoking? The correct question must be, how can you do it? The best way is of course to change your lifestyle. Live a more active life, and engross yourself in activities that interest you. When you are socializing, take care not to succumb to cigarettes again, even if it just one fag. Tell your friends strictly that you have given up smoking. Build up the confidence within yourself, and you might also be able to inspire some of your smoker friends in giving up the habit.
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Stop Smoking Tip – Give Up Smoking Carefully Or Else…
There is a very common belief that giving up smoking causes the persons weight to increase. This is not very far from the truth. At the same time, it is also true that there are ways to stop smoking that ensure no weight gain will occur. How to avoid weight gain when you kick the habit is in fact the best stop smoking tip anyone can give you.
It is a fact that smoking is a calorie-burning activity. It is proved that a chain smoker who smokes a pack of cigarettes a day will burn at least 200 calories in a day. That is the reason why a person who indiscriminately gives up thinking will actually gain weight as soon as he or she gives up the habit. This weight gain will not be apparent in mild smokers, but if the person is a heavy smoker, then indeed the augmentation in weight will be clearly visible.
There is a very justifiable reason why stopping smoking can make you gain weight. In most old techniques of smoking cessation – which are being practiced even today – smokers were actually exhorted to eat or drink something whenever they had the smoking urge. Eating and drinking does help to curb the urge to smoke. But the plan would always cause its repercussions. Firstly, smokers would eat things like potato chips and other snacks that would be calorie-building, or they would drink colas or coffees.
Needless to say, they would dramatically gain weight, though they would succeed to quit smoking. And, in some cases, the people would not be able to stop smoking but also get hooked on high-calorie foods, thus making it a double problem.
Thus, the most valuable stop smoking tip will be to give up smoking with a safe, tried and tested method, or else you will risk becoming obese and give an invitation to a host of diseases. Stopping smoking by indulging yourself in eating is not the solution. Many people are understanding this supplementary problem that might come up, and so they are leaning more and more on herbal remedies. Herbal stop smoking methods do something very important – they act as natural antidepressants and help the smoker to fight against the excessive cravings that may come on. As a result, the smoker is able to give up the habit without getting addicted to anything else.
The herbal solution for smoke cessation, SmokeRX, is one such effective stop smoking technique. It works completely and in itself, i.e. it does not stop the smoking habit by creating another. This is the way in which most herbal remedies are formulated nowadays.
Remember this stop smoking tip: use a naturally safe and logical method for your smoke cessation. There are hundreds of them out there, but you need to play safe so that you do not succumb to another addiction just when you have given up one.
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Stop Smoking Aids Can Increase Your Life
Smoking is a vice, we all know that. The amazing thing is that even smokers know what a dangerous habit smoking is, taking a heavy toll on their health, relationships and finances. But still, they will not – or perhaps they think they cannot – kick the smoking habit.
However, there are stop smoking aids available today that can actually help the smoker to give up smoking and seriously increase the quality of his or her life. Experts suggest the following aids to stop smoking.
Self Determination and Support – Initially, a smoker may smoke because of the so-called thrill the habit provides, but as time passes on, smoking become a more or less mechanical activity. Hardened smokers do not find any pleasure in smoking; they smoke only because they cannot give up the habit.
Hence, if you want to stop smoking, the first thing you must have is will power. Once you have that, half the battle is won. Then tell everyone you know that you are quitting the habit. You will be surprised how well this works.
If everyone knows you are trying to quit smoking, you will find it very difficult to smoke in public. You can also join the several support groups that discuss stop smoking aids at length. There is a lot of morale boosting here, which could go a long way in helping you to come off the smoking habit.
Medications and Therapies – If you are already a long way into smoking, then quitting the smoking habit will become much more difficult for you. Apart from your determination, you will also need to take treatment for the havoc nicotine has already caused in your body.
Here, there are many herbal remedies that can help you. The benefit of the herbal remedies is that they will not only repair the damage done in your body, but they will also help to wean away your smoking addiction slowly but surely.
In order to resist from smoking, doctors would sometimes prescribe antidepressants to smokers.
Nicotine Patches – One reason why most smokers are afraid to give up smoking is that they think they will not be able to resist the withdrawal symptoms that would come in. Withdrawal symptoms will occur if you have been smoking for too long, but if you are a mild smoker, then there will be no such problems.
Anyways, today there are nicotine patches for those who cannot give up smoking all at once. These nicotine patches reduce the temptation for a smoke, and help the person to quit smoking.
However, many medical experts are against nicotine patches because they are, after all, nicotine products. Experts believe that patches are never able to reduce the urge of smoking, but they can only reduce the frequency.
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Stop Smoking Cigarette – The Easy Way Out Of A Vicious Addiction
Herbal therapies have gained currency in a very large way in the world. These therapies, which have been used for thousands of years in the eastern countries, have just lately proved their effectiveness to the rest of the world. Herbs are being used in a major way in smoke cessation today. There are many ways of taking in these herbs into the body, and one of the most common and popular ways to do so is the stop smoking cigarette.
There are many kinds of stop smoking cigarettes that are popular among smokers wanting to kick the habit, but the herbal cigarettes are the most common. People who have used them do acknowledge the fact that herbs can help to cure the system. The main ingredient of the stop smoking cigarette is lobelia, or the Indian tobacco, which is quite similar to nicotine, but without its addictive properties.
So, the herbal cigarette can satisfy the smokers urge, but at the same time would not cause addiction. Also, lobelia is an antidepressant; so it would help the smoker to fight against any kind of stress pangs that might occur. Herbal stop smoking cigarettes can also contain a host of other herbs like St. Johns Wort, chamomile, Gotu Cola, Kava Kava and others.
These stop smoking cigarettes work in three major ways at curing the smoking habit. First, they help the person to overcome the urge for smoking and gradually take him or her away from the addiction. Secondly, they help the smoker to fight against the depression, anxiety and stress that may occur when the habit is recently given up.
In most cases, it has been seen that smokers who are on a cessation would succumb to the addiction once again because they cannot face the cold turkey-like situation that comes in. Thirdly, the herbs in the stop smoking cigarette will slowly repair the damage that the years of smoking have caused in the persons body. With herbal remedies, there is always the possibility of taking the body back to the normal state of functioning.
The stop smoking cigarette does have many detractors, though. There are some people who claim that the smoking habit cannot be kicked by smoking. But, such claims are born out of ignorance, actually. Normal cigarettes contain two main ingredients – tar and nicotine. It is the tar that causes all the harm in the form of various kinds of cancers in the human body. Even the carbon monoxide contained in the cigarette smoke is extremely dangerous.
Realistically speaking, nicotine does not actually harm the body, but it only causes the addiction. People keep returning back to the cigarette because of the nicotine in it. In the herbal stop smoking cigarette, tar is totally absent, and even nicotine is replaced with a similar substance. The result is, the body is protected from the harmful effects of tar and also there is no chance of an addiction.
The FDA is still to approve herbal remedies, including the stop smoking cigarette. But if one were to go by the testimonials of the users, they would understand how strongly the trend of using herbal medicines has caught on. The popularity of the herbal stop smoking kit, SmokeRX, is one indication of this. It is evident that the stop smoking cigarette is going to be used in a big way for smoking cessation in the near future.
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How to Cure Your Drug Addiction Without Entering a Drug Rehab Program
A drug addiction is strongly desiring to take a drug that makes you feel good. For example, snorting cocaine makes you energetic, alert, euphoric, with increased mental clarity. Once you’re addicted to a drug, abstaining from it becomes a nightmare. For example, abstaining from cocaine can cause agitation, depression, extreme fatigue, anxiety, angry outbursts, lack of motivation, vomiting, shaking, irritability, muscle pain, and disturbed sleep.
Thorndike’s Law of Effect
Simply put, what keeps you addicted is that taking the drug makes you feel good, and avoiding it makes you feel awful. This coincides with Thorndike’s Law of Effect: If a reward follows a particular behavior, that behavior probably will be repeated; if a punishment follows a particular behavior, that behavior probably won’t be repeated.
For example, feeling good is your reward for snorting cocaine; feeling awful is your punishment for avoiding cocaine. So what are you going to do? This is why it’s so difficult to abstain from an addiction.
You have a drug addiction and can’t quit. Now what? Don’t despair; there’s a way out. The trick is seeing your addiction differently – seeing it for what it really is.
Unemployable, Lonely, and Sick
Though taking your drug makes you feel good immediately, it makes you feel awful in the long run. For example, snorting cocaine will eventually cause health problems such as heart disease, heart attacks, respiratory failure, strokes, seizures, gastrointestinal problems, convulsions, nausea, blurred vision, chest pain, fever, muscle spasms, and coma. If you think that these health problems are bad, long-term cocaine snorting causes social problems such as lying, stealing, absenteeism at work, and sometimes even prostitution.
So basically, long-term cocaine use causes you unemployment due to your work absenteeism, loss of friends and family due to your lying and stealing, and sickness due to cocaine’s damaging effects on your body. Cocaine ultimately transforms you into a loser – unemployable, lonely, and sick!
Other popular recreational drugs such as crack, heroin, crystal meth, Vicodin, ecstasy, and OxyContin also ultimately transform you into a loser – unemployable, lonely, and sick!
Thorndike’s Law of Effect Revisited
Now let’s revisit Thorndike’s Law of Effect: If a reward follows a particular behavior, that behavior probably will be repeated; if a punishment follows a particular behavior, that behavior probably won’t be repeated.
Being unemployable, lonely, and sick is your punishment for taking your desired drug over time; being employed, loved, and healthy is your reward for avoiding your desired drug over time. So what are you going to do?
Classical Conditioning
Wait a minute! Reading this article won’t help you! Once done reading, you’ll go back to snorting cocaine, smoking crack, shooting heroin, popping OxyContin, or whatever it is you do.
That’s why I’m introducing a powerfully effective self-help intervention that you must do regularly. This self-help intervention is called Classical Conditioning. Simply put, Classical Conditioning consists of pairing a particular feeling with a particular event over and over again until they become automatically associated with each other.
Let’s say that you have a cocaine addiction and want to quit. So instead of feeling good after snorting cocaine, you want to feel awful. What makes you feel awful? Electric shock? Okay, we’ll use this.
So each time you snort cocaine, you give yourself a severe electric shock. You feel awful each time. Eventually, you’ll automatically associate snorting cocaine with feeling awful – without the electric shock! Thus, curing yourself of cocaine addiction.
Nevertheless, electrically shocking yourself isn’t socially acceptable and will attract unwanted attention. We need something more discreet. What’s more discreet than the hidden thoughts inside your head? Can you use your thoughts to make yourself feel awful? Let’s see.
You just snorted cocaine and want to make yourself feel awful for doing it. So you think, “By using cocaine, I’m making myself into a complete loser. I’m now becoming totally unemployable, lonely, and sick. Worthless. Useless. A hopeless piece of crap. Good for nothing.” How do you feel? Awful, right?
So if you think along these lines each time you snort cocaine, you’ll eventually learn to associate snorting cocaine with feeling awful – without using your thoughts to make yourself feel awful! Thus, curing yourself of cocaine addiction.
Points to Ponder
This article is tailored to those addicted to hard drugs such as cocaine, crack, heroin, crystal meth, Vicodin, ecstasy, and OxyContin. Nevertheless, the intervention discussed here can be used, with some minor adjustments, to overcome addictions to the softer drugs.
For example, smoking cigarettes doesn’t necessarily cause unemployment or loneliness. But it does cause health problems such as emphysema, heart disease, stroke, cancer, birth defects, green teeth, and spider veins. So rather than thinking of yourself as becoming unemployable, lonely, and sick each time you smoke a cigarette, you just simply think of yourself as becoming sick.
Conclusion
In the past, drug addiction was seen as an overpowering and unmanageable disease. And the addict, using his own willpower, was seen as powerless against this disease. Therefore the addict was encouraged to join a support group that might lead him to a spiritual awakening.
Currently, drug addiction is seen as self-destructive behavior maintained by the reward of taking a drug (feeling good) and the punishment of abstaining from it (withdrawal symptoms). Given this, a scientific intervention such as Classical Conditioning can effectively cure it.
Though I’m scientifically inclined, I do believe in the power of prayer; since I’ve seen it work in my own life. So by all means, pray to be free from your addiction; then go forth and free yourself with Classical Conditioning.
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